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- The Substance Abuse and Mental Health Services Administration (SAMHSA):
- Support groups like Narcotics Anonymous or Alcoholics Anonymous::
SAMHSA's National Support Line: 1-800-662-HELP (4357)
For individuals struggling with mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible around the clock , this free service provides private guidance to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and valuable information .
Reach out Crisis Text Line
If your feeling a difficult situation, know that help is available. Crisis Text Line offers free, 24/7, confidential messaging support for anyone in distress. Simply type 741741 from your phone connected to a trained crisis counselor who is prepared to listen, offer support, provide guidance. You are not alone.
Journey to Recovery: You're Not Alone
Remember, there is assistance out there, and healing is an option. You don't have to face this by yourself. There are people who empathize with what you're experiencing, and they want to offer support.
- Reach out to a therapist.
- Explore support groups.
- Don't be afraid from seeking assistance.